The holiday season is a time of family gatherings and delicious food, however, these festivities can also lead to digestive distress for many people. Rich meals, sugary treats, and changes in routine can impact gut health, leading to discomfort and bloating. Thankfully, with a little mindfulness and some simple strategies, you can support your gut health while enjoying all the holiday cheer. Here are some tips to help you maintain a happy and healthy gut this holiday season.

Did you know the last point of hormone breakdown is in your digestive tract? This is why hormone health and gut health play such a balancing act within the body. Oftentimes, we can get distracted by one or the other in terms of symptoms, frustrations, and treatment, so why not add nutrition to your diet for both?!

Does the general term of “gut health” confuse you? With so much information on the internet, it can be easy to feel overwhelmed when looking to improve your digestive function. Let’s break down some of these hot topic terms into digestible bites.